Debs0713's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
114.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
1087 kcal Fat: 51.06g | Prot: 44.01g | Carb: 70.13g.   Breakfast: Peanut Butter, Big Dipper French Toastix with Meat & Whipped Topping. Lunch: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Snacks/Other: Vodka. more...
on diet Debs0713's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Debs0713's weight history


Debs0713's Recent Activity

Debs0713's Own Activity

No recent activity.

Debs0713's Buddies

No recent activity.

Other Member Diet Recent Activity

seansbob recorded a Weigh In at 220.0 lb.
tanjawind recorded a Weigh In at 132.1 lb.
kai0815 recorded a Weigh In at 146.5 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.2 lb.
CandissTC updated their Food Diary.
Fleksnes recorded a Weigh In at 183.5 lb.
DrJC recorded a Weigh In at 132.3 lb.
441fp recorded a Weigh In at 161.2 lb.