Debs0713's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
114.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
1087 kcal Fat: 51.06g | Prot: 44.01g | Carb: 70.13g.   Breakfast: Peanut Butter, Big Dipper French Toastix with Meat & Whipped Topping. Lunch: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Snacks/Other: Vodka. more...
on diet Debs0713's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Debs0713's own diet



Debs0713's weight history


Debs0713's Recent Activity

Debs0713's Own Activity

No recent activity.

Debs0713's Buddies

No recent activity.

Other Member Diet Recent Activity

Havelj recorded a Weigh In at 171.2 lb.
WhatKatieDid updated their Food Diary.
unamoyer commented on Linda Marmon's Weigh In.
Carson Puriefoy recorded a Weigh In at 170.0 lb.
Fredns recorded a Weigh In at 169.0 lb.
Jeannebroy updated their Exercise Diary.
kattay updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.