Debs0713's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
114.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
1087 kcal Fat: 51.06g | Prot: 44.01g | Carb: 70.13g.   Breakfast: Big Dipper French Toastix with Meat & Whipped Topping, Peanut Butter. Lunch: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Snacks/Other: Vodka. more...
on diet Debs0713's own diet   losing 2.9 lb a week

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