Matt0505's Journal, 11 August 2018

222.2 lb Lost so far: 15.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 49.45g | Prot: 46.63g | Carb: 164.16g.   Breakfast: Fit & Active Caramel Corn Rice Cakes. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Domino's Pizza 14" Hand Tossed Cheese Pizza. more...

2998 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...