Weigh In record (no journal entry) for 13 August 2012
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208.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1704 kcal
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Fat: 51.75g | Prot: 81.86g | Carb: 226.84g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Coffee, White Chocolate Mocha Coffee Creamer. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: White Corn Tortilla, Food Network Chicken Tomatillo Tacos, Fat Free Sour Cream, Classic Mexican 4 Cheese. Snacks/Other: Peanut Butter M&M's, Dill Cucumber Pickles, Sugar Free Metamucil. more...
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losing 1.1 lb a week
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