julia lisovska's Journal, 11 August 2018

Overnight oats with chia seeds and raspberries

Diet Calendar Entry for 11 August 2018:
1577 kcal Fat: 50.63g | Prot: 117.96g | Carb: 167.35g.   Breakfast: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Bob's Red Mill Chia Seed, Bob's Red Mill Organic Old Fashioned Rolled Oats, Honey , Raspberries , Blue Diamond Unsweetened Almond Milk. Lunch: Green Tea, Lindt 85% Cacao Intense Dark Chocolate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Beets (from Fresh), Couscous (Cooked) . Dinner: Sesame Oil , Honey , Mustard, Cucumber (with Peel) , Boiled Egg, Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Arugula Lettuce, Tomatoes. Snacks/Other: Quaker Crispy Minis BBQ, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Iced Coffee with Milk and Sugar, Peaches . more...

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Comments 
I saw a recipe for that with almond breeze oats and peanut butter. Is it good? 
11 Aug 18 by member: dzemsta
Its my fave breakfast, its delicious and fast.  
11 Aug 18 by member: julia lisovska
Do you blend everything or just mix it and let it sit overnight? What do you put in it? 
11 Aug 18 by member: dzemsta
Oats, chia seeds, almond milk, honey and greek yogurt for creaminess + any toppings of your choice. My favorite ones are cocoa powder and peanut butter or just some frozen berries. Mix it all up and let is sit overnight.  
11 Aug 18 by member: julia lisovska
yumm sounds i’ll have to try this for breakfast tomorrow 
11 Aug 18 by member: Kelsdoll

     
 

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