julia lisovska

Joined July 2018

Posts

135

Following

Followers

Weight History

Start Weight

158.7 lb

Lost so far: 11.0 lb

Current Weight

147.7 lb
Performance: losing 1.0 lb a week

Goal Weight

143.3 lb

Still to go: 4.4 lb

julia lisovska's Weight History

	maszattoth
	last weighin: gaining 0.2 lb a week

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2 published recipes

cals: 309kcal | fat: 13.81g | carbs: 14.45g | prot: 33.08g

Crisp and filling stir fried veggies and chicken.

cals: 336kcal | fat: 10.06g | carbs: 34.55g | prot: 29.35g

A quick and easy flavorful meal.

view complete cookbook

	1 serving Ritz Cheese and Crackers
	0.9 serving Iogo Cherry Greek Yogurt 2%
	2 servings Baileys Irish Cream Coffee Creamer
	High Intensity Interval Training (HIIT)
	Circuit Training
	Yoga