mkscus's Journal, 13 August 2012

217.0 lb Lost so far: 27.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 43.84g | Prot: 102.82g | Carb: 47.56g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: turnip, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peanut Butter Protein Bar. more...

4051 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...