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I never thought I would go over in Carbs by eating broccoli and lettuce. I always thought it would be because of pie, cake, or ice cream, but not veggies. Here are my numbers for the day . . . Fat 70.81, Calories 1059, Protein 75.18 and Carbs 20.81 total (not net).
Diet Calendar Entry for 10 August 2018:
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1059 kcal
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Fat: 70.84g | Prot: 75.18g | Carb: 20.81g.
Breakfast: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Broccoli, Baked or Broiled Salmon. Dinner: Hidden Valley Ranch Salad Dressing, Dole Romaine Lettuce, Broccoli, Baked or Broiled Salmon. Snacks/Other: Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. more...
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 Comments
Yeah broccoli has 6g carbs per cup. They can add up fast. Keep at it. I use FS diet calendar to pre-plan my meals so I know beforehand how many carbs I would be consuming and can change it.
10 Aug 18 by member: Mjgh06
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Still looks like some pretty decent food!
10 Aug 18 by member: troyringeisen
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If you are just going over a lill bit on whole carbs because of non starchy veggies, you are doing great! Do you test your ketones? (Blood ketones?)
11 Aug 18 by member: CrashtestDawnie
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I do plan my meals, a week in advance. Even snacks. I don't eat anything processed. I don't eat starches, breads or sugars. I eat meats; beef, fish, chicken and pork. Broccoli and green beans are my go to veggies and I eat romaine lettuce. If I'm low on carbs for the day I'll have a tablespoon or two of peanut butter (6g carbs) to bring my carbs up. I can tell when I haven't had enough carbs plus zero carbs can kill. I use heavy cream and Stevia in my coffee, which is the only sweet I have. When I test my Ketones, they hover between 15 and 40. Sometimes neutral/5 and sometime 80.
11 Aug 18 by member: DS107
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How can zero carbs "kill"? There are essential fats, essential amino acids (proteins), but so far as I have read, no essential carbs.
11 Aug 18 by member: gz9gjg
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Check the science on carbs.
11 Aug 18 by member: DS107
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