PbSULAK's Journal, 10 August 2018

386.2 lb Lost so far: 69.4 lb.    Still to go: 41.2 lb.    Diet followed poorly.

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5856 kcal

Fat: 426.83g | Prot: 237.58g | Carb: 258.77g.   Breakfast: Pork Sausage Patty or Link, Countryside Creamery 50% Vegetable Oil Spread, Fritos Chili Cheese Flavored Corn Chips (Package), Fritos Original Corn Chips (Package), Chocolate Cupcake, Great Value Cinnamon Rolls with Icing, Nestle Butterfinger Bar, Spectrum Organic Virgin Coconut Oil, Gaspari Nutrition Myofusion - Bacon Maple Pancake, Egg, La Tourangelle Avocado Oil. Lunch: Spectrum Organic Virgin Coconut Oil, La Tourangelle Avocado Oil. Dinner: Pork Sausage Patty or Link, Great Value Chicken Patty, Sysco Swiss Steak, T. Marzetti Buttermilk Ranch Dressing, Lettuce, Great Value Shredded Mild Cheddar Cheese, La Tourangelle Avocado Oil. Snacks/Other: La Tourangelle Avocado Oil, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Gaspari Nutrition Myofusion - Bacon Maple Pancake, Egg. more...

4483 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...