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I ate a late dinner last night because the place my friend wanted to go was packed and we had to wait. So I was forced to eat after 8, but I tried not to over do it. I still believe the late dinner and wine pushed my weight back up.
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107.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2010:
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1644 kcal
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Fat: 70.90g | Prot: 73.04g | Carb: 187.16g.
Breakfast: Fat Free Cream Cheese, grapes, Eating Right multigrain waffle, All Natural Nonfat Plain Yogurt. Dinner: peanut butter cookies, cheesecake, Yellow Cake (with Chocolate Frosting), Cheez-It Baked Snack Crackers, goldfish, Blackberries, caesar salad, mini meatballs. Snacks/Other: Luna Protein Bar - Chocolate Cherry Almond, Light Soymilk, Whey Protein Powder - Chocolate. more...
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1945 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 1 hour and 45 minutes, Running - 6/mph - 7 minutes, Crunches - 10 minutes, General Activity - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours, Treadmill - 17 minutes, Bike Machine - 49 minutes, Stairmaster - 17 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 8.4 lb a week
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