Weigh In record (no journal entry) for 10 August 2018
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225.2 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2596 kcal
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Fat: 87.75g | Prot: 91.83g | Carb: 360.87g.
Lunch: Coffee, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Bread, Egg. Dinner: Lipton Brisk Raspberry Iced Tea, Culver's Crinkle Cut Fries (Large), Culver's Grilled Chicken Sandwich. Snacks/Other: Air Popped Popcorn , Coffee, Wholeme Almond Coconut Clusters. more...
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losing 9.8 lb a week
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