Weigh In record (no journal entry) for 10 August 2018
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196.4 lb
Lost so far: 43.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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573 kcal
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Fat: 43.38g | Prot: 30.63g | Carb: 24.53g.
Breakfast: Wholesome Sweeteners Organic Stevia, Folgers Classic Roast Medium Coffee, Purity Farms Organic Ghee Clarified Butter. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Sargento Pepper Jack Snacks Cheese Sticks, Sara Lee Oven Roasted Turkey Breast, Swiss Cheese. more...
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gaining 0.5 lb a week
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