Creeping back down....
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137.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1438 kcal
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Fat: 61.84g | Prot: 57.20g | Carb: 18.49g.
Breakfast: Coffee, Heavy Cream, Eggland's Best Extra Large Grade A Eggs. Lunch: Ba-Tampte Garlic Dill Pickle, Sweet Onions, Bumble Bee Premium Solid White Albacore Tuna in Water, Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise. Dinner: Sauvignon Blanc Wine, Great American Steak Company Beef Ribeye Steaks. more...
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losing 2.8 lb a week
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Comments
down is down - take every once!
10 Aug 18 by member: thenester
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