skirch97's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

157.4 lb Lost so far: 8.6 lb. Still to go: 27.4 lb. Diet followed poorly.

Diet Calendar Entries for 12 August 2012:

1569 kcal

Fat: 56.51g | Prot: 40.95g | Carb: 230.09g. Breakfast: tea, syrup, pancake. Lunch: coke, culver's fries, culver's chicken tenders. Snacks/Other: chocolate chip cookies. more...

2129 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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skirch97's Journal, 12 August 2012

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