Weigh In record (no journal entry) for 12 August 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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2156 kcal
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Fat: 101.19g | Prot: 92.18g | Carb: 192.96g.
Breakfast: Milk, Breakfast sausage jimmy dean, Brownberry multigrain sandwich thins, Eggs. Lunch: Sweet Potato Fries, Chicken salad, CRoissant. Dinner: Sun chips, Hard salami, Colby cheese, Virginia ham Sara lee, Hamburger Bun. Snacks/Other: Mega marshmallow munchie, Mega marshmallow munchie. more...
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steady weight
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