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Recently started following my plan after totally blowing it over last years Christmas holidays. Found my weight slowly inching up again. About 2 months ago started back trying to eat better and cut out the junk food and I am coming down again. Started listening to Chef AJ and calorie density foods, makes a lot of sense and it is much easier to follow. Her book is good too!
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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980 kcal
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Fat: 16.88g | Prot: 38.01g | Carb: 185.61g.
Breakfast: Pepperidge Farm Classic Hot Dog Buns, Denny's Sliced Tomatoes (3 Slices), Peach, Flavorite Sliced Strawberries, Oatmeal, Blueberries. Lunch: Cilantro (Coriander), Bulgur, Cooked Summer Squash (from Fresh), Black Beans (Canned). more...
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losing 0.1 lb a week
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 Comments
Congratulations. This is a wonderful life learning the benefits of eating whole food.
23 Aug 18 by member: Easter Egg
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Yesterday, I ate 2 pounds of Brussels sprouts and a potato. Another new low 143.4
11 Sep 18 by member: Easter Egg
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