Been here before

Joined May 2017

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Weight History

Start Weight

165.0 lb

Lost so far: 23.0 lb

Current Weight

142.0 lb
Performance: losing 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 7.0 lb

Been here before's Weight History

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Following

	emilydiaz83
	last weighin: losing 0.3 lb a week

Been here before's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g

All Seed Crackers

These low carb crackers are amazing in that it's just seeds, water and spices.

cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g

Braised Butternut Squash with Garlic

Squash so lovely, you won't believe it's vegan.

cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g

Beer Bread

Easy no-kneed, no-rise, beer bread.

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

White Pita Bread

Easy homemade pita bread that's useful for any meal in so many ways.

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Been here before's Recent Food & Exercise

	1/4 cup Cilantro (Coriander)
	2 cups cooked Bulgur
	2 cups slices Cooked Summer Squash (from Fresh)
	Walking (moderate) - 3/mph
	Stairs (Climbing Stairs)

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Been here before's Groups

esselstyn vegan group to lower weight/cholesterol
get cholesterol to 150, vegan diet for health...follow Mcdougall or Esselstyn guidelines only

E2 Plant Based Diet Haven
Come and share recipes, trials, tribulations, and triumphs of transitioning to a plant based diet based on the E2 Diet.

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

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Been here before's Weight History

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Been here before's Cookbook

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Been here before's Recent Food & Exercise

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