Been here before
Joined May 2017
Posts
8
Following
1
Followers
2
Weight History

Start Weight
165.0 lb
Lost so far: 13.0 lb

Current Weight
152.0 lb
Performance: losing 7.0 lb a week

Goal Weight
135.0 lb
Still to go: 17.0 lb

Been here before's Weight History


Following

emilydiaz83
last weighin: losing 1.4 lb a week Down
   


Been here before's Cookbook

cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

Other Related Links

Members

Eat To Live by Dr. Fuhrman


Been here before's journal

29 November 2017

Ate no junk. Stuck with what I was supposed to eat and even with going over in calories by eating a few walnuts, still dropped a pound. I did stop eating ...

28 November 2017

Uugh, I hate the holidays for weight gain. Went to a friends house and ate just a little meat, potatoes with butter and milk, high fat green bean cass ...

Been here before's Recent Food & Exercise


Been here before's Groups

E2 Plant Based Diet Haven
Come and share recipes, trials, tribulations, and triumphs of transitioning to a plant based diet based on the E2 Diet.

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

esselstyn vegan group to lower weight/cholesterol
get cholesterol to 150, vegan diet for health...follow Mcdougall or Esselstyn guidelines only

Been here before's Recent Activity

Been here before's Own Activity

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Following

emilydiaz83 recorded a Weight Entry at 161.4 lb.

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