Weigh In record (no journal entry) for 12 August 2012
|
246.0 lb
Lost so far: 3.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2012:
|
1872 kcal
|
Fat: 72.09g | Prot: 64.02g | Carb: 219.12g.
Breakfast: honey, Omega Buttery Spread, Sourdough Sliced Bread, maple pork links, peperoncini, milk, bell pepper, grape tomatos, garlic, Egg Substitute (Liquid). Dinner: amber beer, mix fruit, tuna casserole. Snacks/Other: fig newton, mustard, hot dog, chedder cheese. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|