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Measured body fat according to the US Navy method.
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For men[2], all measurements in inches:
%Fat = 86.010*LOG(abdomen - neck) - 70.041*LOG(height) + 36.76
[2] http://www.dtic.mil/whs/directives/corres/pdf/130803p.pdf
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Came in at 23%. My goal is to reduce this number.
Diet Calendar Entry for 12 August 2012:
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1527 kcal
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Fat: 36.57g | Prot: 80.07g | Carb: 120.34g.
Breakfast: mushroom, spinach, olive oil, egg, banana. Lunch: blackberries, greek yogurt. Dinner: walnuts, cucumber, wine, red pepper, spinach. Snacks/Other: tuna, popcorn, sunflower seeds, egg, black beans, apple, sunflower seeds. more...
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