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When the scale shows a gain but the mirror shows a loss, go with the mirror.
Diet Calendar Entries for 08 August 2018:
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3170 kcal
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Fat: 88.30g | Prot: 159.75g | Carb: 468.48g.
Breakfast: Cousin Willie's 94% fat free butter popcorn, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Uno Uno Deep Dish Pizza. Lunch: Jack Link's Premium Cuts Original Beef Jerky, Great Value Original Beef Jerky, Essential Everyday Peppered Beef Jerky, Cinnamon Sweet Roll Dough (with Frosting), Peach, Sugar, 2% Fat Milk, Kellogg's Rice Krispies, Kellogg's Special K Protein Plus Cereal. Dinner: Great Value Rising Crust Three Meat Pizza. more...
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4504 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 1 hour and 22 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 53 minutes. more...
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 Comments
I'm not gonna lie. I would be happy If I was able to build my body to even 10% of that muscle mass. No, I'm lying... 5%, just 5% and I'm good! :)
08 Aug 18 by member: adefwebserver
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Keep the mirror! Keep the mirror!
08 Aug 18 by member: VAM49
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@chrisw77 - I even plan to consume a large (for me at least) amount of carbs tonight! (because I plan to lift).
08 Aug 18 by member: adefwebserver
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08 Aug 18 by member: keilin-4
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08 Aug 18 by member: cynthiaaeh
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Lol, Keilin thanks. Doing a lot of outdoor running. So much sun.
08 Aug 18 by member: -Diablo
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@chrisw77 - Well at this point I am just 'conducting an experiment' :) I'm also trying to 'gain' weight. We are all on the same page as to how that is done :)
08 Aug 18 by member: adefwebserver
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I love that idea. I think my scale is broken, because it doesn't move....but my clothes do occasionally get looser.
08 Aug 18 by member: Magpiezoe
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I also had to conduct an experiment in 2012 when I ate almost exclusively junk food and found out I was a mutant(joke), since I got into my best shape thus far. 😁
08 Aug 18 by member: -Diablo
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@chrisw77 - I had a bag of trail mix (450 calories - 49 carbs) that was not logged 'before' :( Logged it. About to start lifting now...
08 Aug 18 by member: adefwebserver
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-Diablo's weight history
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