Clf05c's Journal, 12 August 2012

Davie home 10 am
114.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
2060 kcal Fat: 58.59g | Prot: 96.24g | Carb: 242.86g.   Breakfast: Heart One Gummy Vitamins, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Coffee, Organic Puffed Kamut Cereal, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Almond Milk. Lunch: Smart Pop! 94% Fat Free Butter Popcorn, Sugar Free Caramel Macchiato Coffee Creamer, Chocolate Pudding Sugar & Fat Free, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Honey Mustard, Singles Fat Free Sharp Cheddar Cheese, Hickory Smoked Deli Slices, Bagel Thins - 100% Whole Wheat, Miracle Whip Light. Dinner: Ice Cream Cone, Cobb Salad, Mini Pretzels, Riesling Wine. more...
gaining 8.4 lb a week

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