rhonda_777's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
234.6 lb Lost so far: 20.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1218 kcal Fat: 34.70g | Prot: 53.40g | Carb: 189.00g.   Breakfast: Shakes - Cappuccino Delight, Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Chicken Breast, Part Skim Mozzarella Cheese, Classic Pizza Crust, Light Spaghetti Sauce, Spinach, Onions, Mushrooms. Dinner: Classic Favorites Salisbury Steak, Light Butter with Canola Oil, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Plums, Special K Pastry Crisps - Strawberry, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2927 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet rhonda_777's own diet   losing 3.4 lb a week

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