rhonda_777's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
234.6 lb Lost so far: 20.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1218 kcal Fat: 34.70g | Prot: 53.40g | Carb: 189.00g.   Breakfast: Vanilla Caramel Powder Coffee Creamer, Shakes - Cappuccino Delight, Coffee. Lunch: Chicken Breast, Part Skim Mozzarella Cheese, Classic Pizza Crust, Light Spaghetti Sauce, Spinach, Onions, Mushrooms. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Light Butter with Canola Oil, Classic Favorites Salisbury Steak. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Special K Pastry Crisps - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Plums. more...
2927 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet rhonda_777's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rhonda_777's own diet



rhonda_777's weight history


rhonda_777's Recent Activity

rhonda_777's Own Activity

No recent activity.

rhonda_777's Buddies

Lauderback recorded a Weigh In at 240.0 lb.

Other Member Diet Recent Activity

Bettbebop recorded a Weigh In at 230.0 lb.
Kchristian143 joined challenge Body Transformation.
The.sorce recorded a Weigh In at 169.0 lb.
Paulrutter recorded a Weigh In at 185.0 lb.
ACC C recorded a Journal Entry and a Weigh In at 121.3 lb.
Sawe is recorded a Weigh In at 148.9 lb.
King in the North supported snezica's Journal Entry.
MrMillwall recorded a Weigh In at 420.0 lb.