Weigh In record (no journal entry) for 12 August 2012
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234.6 lb
Lost so far: 20.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1218 kcal
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Fat: 34.70g | Prot: 53.40g | Carb: 189.00g.
Breakfast: Shakes - Cappuccino Delight, Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Classic Pizza Crust, Part Skim Mozzarella Cheese, Light Spaghetti Sauce, Mushrooms, Spinach, Onions, Chicken Breast. Dinner: Light Butter with Canola Oil, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Classic Favorites Salisbury Steak. Snacks/Other: Special K Pastry Crisps - Strawberry, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Plums, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2927 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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