Weigh In record (no journal entry) for 11 August 2012
|
235.6 lb
Lost so far: 19.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2012:
|
1267 kcal
|
Fat: 42.52g | Prot: 65.87g | Carb: 161.38g.
Breakfast: Shakes - Cappuccino Delight, Caramel Macchiato Coffee Creamer, Coffee. Lunch: Egg, Baked Ham, Deli Style Sliced Muenster Cheese, Honey Wheat Sliced Bread. Dinner: Chicken Breast, Onions, Spinach, Mushrooms, Light Spaghetti Sauce, Part Skim Mozzarella Cheese, Classic Pizza Crust. Snacks/Other: Caramel Praline Crunch Frozen Yogurt, Nectarines, Lay's kettle cooked applewood smoked bbq, Strawberries . more...
|
|
2772 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhonda_777's weight history
|