SyVag's Journal, 12 August 2012

184.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 46.00g | Prot: 70.00g | Carb: 179.00g.   Breakfast: oroweat thins, Tyson Ham, Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: special K crackers, McDonald's Filet. Dinner: tomatoes slice, Tyson Ham, Old Fashioned Fried Pork Skins, oroweat thins. Snacks/Other: belVita. more...

2238 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...