SyVag's Journal, 10 August 2012

184.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 13.73g | Prot: 31.93g | Carb: 110.98g.   Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: special K crackers, Oscar Mayer Carving Board, Oroweat thins. Dinner: watermelon. more...

2156 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...