effie518's Journal, 07 May 2010

274.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 88.81g | Prot: 138.84g | Carb: 230.66g.   Breakfast: Fruit Cup, Light Shredded Three Cheese Blend, Refried Beans (Canned), Egg (Whole), Whole Wheat Tortilla, Premier Acai Blend. Lunch: 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Rocky Road, 1% Lowfat Cottage Cheese with Pinapple, Strawberries, Mangos. Dinner: Rotisserie Chicken, Dark Chocolate covered Pomegranate Seeds, Asian Stir-Fry Vegetables. Snacks/Other: Kisses Hugs, Budweiser Select 99 Calories Beer, Chocolate Chip Cookie, Dry or Hard Salami, Cinnamon Toast Crunch, Fiber One Chewy Bars - Oats & Chocolate. more...

4050 kcal

Activities & Exercise: Golf (cart) - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Desk Work - 6 hours and 30 minutes. more...