effie518's Journal, 10 May 2010

274.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 97.95g | Prot: 172.98g | Carb: 292.57g.   Breakfast: Soy Milk, Fiber One Chewy Bars - Oats & Chocolate, Tap Water, 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: Parmesan Garlic Sauce, Tap Water, better than sex cake , Asian Style Vegetables, Rotisserie Chicken, Udon Noodles. Dinner: Tap Water, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Sweet Red Peppers, Chunk Chicken Breast Canned, Bow Tie Pasta. Snacks/Other: Creamy Peanut Butter, Skinny Banana Berry Treat Smoothie (20 oz), Blueberry Scones, Blackberries. more...

4215 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Sleeping - 6 hours and 31 minutes, Resting - 8 hours and 56 minutes, Desk Work - 6 hours and 30 minutes. more...