Weigh In record (no journal entry) for 12 August 2012
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167.9 lb
Lost so far: 1.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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2644 kcal
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Fat: 142.18g | Prot: 107.35g | Carb: 116.74g.
Breakfast: atkins carmel nut chew bar, atkins day breakstrawberry banan. Lunch: ginger beer. Dinner: roasted chicken, salad. Snacks/Other: Frozen Yogurt. more...
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losing 7.7 lb a week
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tanika2524's weight history
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