tanika2524's Journal, 11 August 2012

169.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1810 kcal

Fat: 96.00g | Prot: 59.00g | Carb: 128.00g.   Breakfast: Motts Apple juice. Lunch: atkins carmel nut chew bar, motts apple juice,  ginger ale. Dinner: atkins day breakstrawberry banan, Roasted Red Pepper Hummus with Pretzel Crisps. more...

2471 kcal

Activities & Exercise: Dance (slow step) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...