Shelliegl's Journal, 12 August 2012

I just completed my 3rd week on Induction. I lost 3 more pounds for a total of 5 pounds in 3 weeks, I'll take it.

Diet Calendar Entry for 12 August 2012:
1425 kcal Fat: 85.89g | Prot: 137.42g | Carb: 22.90g.   Breakfast: Peppers, sausage, salsa, Eggs, turkey, beef, steak. Lunch: cucumber with peel, ranch dressing, mixed salad, Tuna, string cheese. Dinner: cheese, chicken. more...

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