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Well I am still at 143 this morning. The scale isn't moving but I am noticing a change in my body. I will try lowering my calories this week. Eating protein, guacamole and pork rinds are upping the calories too much. It's always something.
On to week#3.
Diet Calendar Entry for 05 August 2012:
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1017 kcal
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Fat: 51.39g | Prot: 106.16g | Carb: 20.16g.
Breakfast: hot chili sauce, peppers, broth, onions, tomato, turkey, cabbage. Lunch: spinach, beef, cucunber with peel, fat free italian dressing, mixed salad, arugula, string cheese. Snacks/Other: pork rinds. more...
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