robadamsjr's Journal, 07 August 2018

Egg White omelette with turkey and veggies. Eggplant to bring tryglicerides down.

Diet Calendar Entry for 07 August 2018:
1877 kcal Fat: 71.23g | Prot: 105.63g | Carb: 216.40g.   Breakfast: Egg White , HEB European Muesli , HEB Real Egg Whites, Sue Bee Honey, Stir Fried Vegetables, Kraft Velveeta Mexican. Lunch: Hormel Turkey Pepperoni 70% Less Fat, HEB Tomato Sauce, HEB Pizza Blend Cheese, Eggplant , Portabella Mushrooms , Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Smart Balance Omega Plus Light Mayonnaise, Trans-Ocean Crab Classic Chunk Style. Snacks/Other: Great Value Roasted Salted Almonds , Ambrosia Apple, Blue Diamond Bold Sweet Thai Chili Almonds, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Ambrosia Apple. more...

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