Weigh In record (no journal entry) for 07 August 2018
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305.2 lb
Lost so far: 9.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1147 kcal
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Fat: 27.58g | Prot: 121.55g | Carb: 108.85g.
Breakfast: Great Value 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Smoothie King Gladiator Chocolate with Blueberries. Dinner: Great Value Flounder Fillets, Green Giant Broccoli Florets, Del Monte Fresh Cut Green Beans. Snacks/Other: Green Giant Broccoli Florets, Mushrooms, Honeysuckle White Lean Ground Turkey 93/7, Publix Green Bell Pepper, Red Onions, Clif Bar Clif Bar - Chocolate Chip. more...
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losing 7.0 lb a week
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