Weigh In record (no journal entry) for 06 August 2018
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306.2 lb
Lost so far: 8.6 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1490 kcal
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Fat: 33.74g | Prot: 101.34g | Carb: 205.35g.
Breakfast: Great Value 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Great Value Frozen Chopped Kale, Honeysuckle White Homestyle Turkey Breast Tenderloins, Sanderson Farms Chicken Tenderloins. Dinner: Honeysuckle White Lean Ground Turkey 93/7, Red Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Mushrooms , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip, Clif Bar Clif Bar - Chocolate Chip. more...
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losing 4.2 lb a week
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