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i am going to reassess my goals...losing 3 lbs. a week simply does not fit my lifestyle, and not achieving the 3 lbs is having a negative effect on my self esteem.
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203.2 lb
Lost so far: 3.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1181 kcal
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Fat: 29.71g | Prot: 75.06g | Carb: 161.70g.
Breakfast: Mini Bagels 100% Whole Wheat, 1/3 Less Fat Cream Cheese, Fat Free Milk. Lunch: Bread & Butter Pickles, Smart Dogs Jumbo. Dinner: Frosted Mini-Wheats, Honey, farmers cheese, Fruit Naturals Red Grapefruit. Snacks/Other: Apples, Honey, Turkey Breast Tenderloin, Blackberries, Total 0% Greek Yogurt. more...
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2729 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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