daina77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 1083 * 52%
fat: 54.78g
|
protein: 76.28g
|
carbs: 45.30g
- -
Tue 25th: 934 * 44%
fat: 45.57g
|
protein: 51.81g
|
carbs: 71.46g
- -
Sun 23rd: 1612 * 77%
fat: 57.05g
|
protein: 63.84g
|
carbs: 132.85g
- -
Sat 22nd: 373 * 18%
fat: 17.81g
|
protein: 38.75g
|
carbs: 15.63g
- -
Fri 21st: 291 * 14%
fat: 8.53g
|
protein: 12.92g
|
carbs: 43.07g
- -
Wed 19th: 322 * 15%
fat: 11.15g
|
protein: 48.17g
|
carbs: 3.43g
- -
Tue 18th: 1690 * 80%
fat: 85.99g
|
protein: 72.75g
|
carbs: 160.74g
- -
Mon 17th: 1793 * 85%
fat: 50.37g
|
protein: 65.06g
|
carbs: 194.67g
- -
Fri 14th: 1933 * 92%
fat: 124.64g
|
protein: 114.73g
|
carbs: 88.67g
- -
Thu 13th: 1860 * 89%
fat: 63.02g
|
protein: 87.66g
|
carbs: 153.93g
2987*  1127
Wed 12th: 1295 * 62%
fat: 53.09g
|
protein: 107.57g
|
carbs: 98.19g
- -
Tue 11th: 1094 * 52%
fat: 45.56g
|
protein: 91.96g
|
carbs: 53.41g
- -
Mon 10th: 554 * 26%
fat: 32.97g
|
protein: 20.29g
|
carbs: 46.38g
- -
Wed 5th: 354 * 17%
fat: 21.47g
|
protein: 31.79g
|
carbs: 5.88g
- -
Tue 4th: 550 * 26%
fat: 37.00g
|
protein: 15.00g
|
carbs: 38.00g
- -
October 2014
Thu 30th: 256 * 12%
fat: 9.27g
|
protein: 8.68g
|
carbs: 33.28g
- -
Wed 29th: 1837 * 87%
fat: 78.64g
|
protein: 64.63g
|
carbs: 173.37g
- -
Tue 28th: 1963 * 93%
fat: 48.61g
|
protein: 81.44g
|
carbs: 216.21g
- -
Sun 26th: 673 * 32%
fat: 10.98g
|
protein: 61.59g
|
carbs: 19.67g
- -
Sat 25th: 1011 * 51%
fat: 59.68g
|
protein: 81.11g
|
carbs: 37.59g
- -

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