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daina77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 12th: 243 * 14%
fat: 12.95g
|
protein: 9.07g
|
carbs: 24.29g
- -
Tue 11th: 1417 * 79%
fat: 62.74g
|
protein: 63.51g
|
carbs: 167.19g
- -
Mon 10th: 1146 * 64%
fat: 48.67g
|
protein: 61.66g
|
carbs: 113.28g
- -
January 2014
Wed 29th: 197 * 11%
fat: 14.26g
|
protein: 13.84g
|
carbs: 2.01g
- -
December 2013
Wed 18th: 364 * 20%
fat: 20.65g
|
protein: 22.25g
|
carbs: 23.80g
- -
October 2013
Tue 15th: - - 2675* -
April 2013
Wed 17th: 381 * 21%
fat: 11.13g
|
protein: 18.42g
|
carbs: 53.35g
- -
Wed 3rd: 934 * 52%
fat: 26.55g
|
protein: 28.79g
|
carbs: 150.78g
- -
March 2013
Tue 12th: 155 * 9%
fat: 3.09g
|
protein: 12.30g
|
carbs: 21.21g
- -
Mon 11th: 1999 * 111%
fat: 77.54g
|
protein: 106.48g
|
carbs: 173.02g
- -
February 2013
Sat 23rd: 158 * 9%
fat: 12.60g
|
protein: 5.84g
|
carbs: 7.93g
- -
Fri 22nd: 1339 74%
fat: 72.68g
|
protein: 67.37g
|
carbs: 109.51g
2627  1288
Thu 21st: 1965 * 109%
fat: 119.39g
|
protein: 117.98g
|
carbs: 87.34g
2737*  772
Wed 20th: 1412 78%
fat: 56.21g
|
protein: 59.67g
|
carbs: 166.53g
2569  1157
Fri 15th: 1528 * 85%
fat: 75.80g
|
protein: 66.45g
|
carbs: 159.37g
- -
Thu 14th: 1329 * 74%
fat: 68.39g
|
protein: 47.60g
|
carbs: 146.95g
- -
Wed 13th: 315 * 18%
fat: 15.98g
|
protein: 17.12g
|
carbs: 28.16g
- -
Tue 12th: 372 * 21%
fat: 23.86g
|
protein: 16.33g
|
carbs: 24.95g
2808*  2436
January 2013
Fri 4th: 81 * 4%
fat: 0.17g
|
protein: 0.53g
|
carbs: 21.49g
- -
November 2012
Sat 10th: - - 2470* -
October 2012
Wed 10th: 978 54%
fat: 40.51g
|
protein: 73.16g
|
carbs: 91.89g
- -

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