Weigh In record (no journal entry) for 07 May 2010
|
173.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2010:
|
2266 kcal
|
Fat: 67.57g | Prot: 122.93g | Carb: 207.21g.
Breakfast: whole wheat english muffin, American Cheese, grande nonfat latte, Simply Nutritious Morning Blend Juice. Lunch: dill pickle, Oven Roasted Turkey Slices, pepper jack cheese, whole wheat bread. Dinner: cheddar, tortilla, taco shell. more...
|
|
2241 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jskills's weight history
|