jskills's Journal, 03 May 2010

After 5 days off from the gym and 4 days of eating, drinking with reckless abandon in New Orleans. No weight gain - weird.
175.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2010:
1380 kcal Fat: 30.69g | Prot: 69.19g | Carb: 150.06g.   Breakfast: Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread, grande nonfat latte, Coffee. Lunch: red onion, green pepper, garbanzo, bacon, grilled chicken, Spinach (Chopped or Leaf, Frozen), salad dressing. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce, Frank's Original Hot Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Brown Ale Beer. more...
3078 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 28 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 22 minutes, Sleeping - 5 hours. more...
steady weight

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