crypto's Journal, 07 May 2010

149.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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255 kcal

Fat: 9.08g | Prot: 6.64g | Carb: 40.22g.   Breakfast: Coffee or Table Cream (Light), coffee, Honey, Green Tea. Lunch: multi grain round, spicy hummus. Snacks/Other: Sour Punch Straws. more...

2193 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...