crypto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Thu 6th: 87 * 4%
fat: 3.50g
|
protein: 1.75g
|
carbs: 13.75g
- -
Wed 5th: 445 * 21%
fat: 32.45g
|
protein: 17.40g
|
carbs: 23.21g
- -
Tue 4th: 872 * 42%
fat: 59.42g
|
protein: 24.42g
|
carbs: 72.86g
- -
July 2010
Mon 12th: 587 * 28%
fat: 27.26g
|
protein: 21.49g
|
carbs: 72.62g
- -
June 2010
Tue 29th: 611 * 29%
fat: 22.27g
|
protein: 26.90g
|
carbs: 80.94g
- -
Mon 28th: 1988 * 95%
fat: 101.52g
|
protein: 93.01g
|
carbs: 169.17g
2340*  352
Sat 26th: 277 * 13%
fat: 13.19g
|
protein: 12.35g
|
carbs: 26.05g
- -
Fri 25th: 2348 * 112%
fat: 77.46g
|
protein: 104.24g
|
carbs: 235.06g
2430*  82
Thu 24th: 2039 * 97%
fat: 83.52g
|
protein: 80.84g
|
carbs: 205.52g
2835*  796
Wed 23rd: 1612 * 77%
fat: 51.84g
|
protein: 59.06g
|
carbs: 194.36g
2919*  1307
Tue 22nd: 1770 * 84%
fat: 81.12g
|
protein: 82.15g
|
carbs: 112.80g
2356*  586
Mon 21st: 1904 * 91%
fat: 52.88g
|
protein: 60.71g
|
carbs: 260.78g
2831*  927
Sun 20th: 2257 * 107%
fat: 74.03g
|
protein: 64.01g
|
carbs: 194.92g
2577*  320
Sat 19th: 1861 * 89%
fat: 46.68g
|
protein: 41.39g
|
carbs: 160.16g
2260*  399
Fri 18th: 2219 * 106%
fat: 69.72g
|
protein: 88.44g
|
carbs: 252.74g
2533*  314
Thu 17th: 984 * 47%
fat: 28.04g
|
protein: 29.01g
|
carbs: 150.56g
2710*  1726
Wed 16th: 2018 * 96%
fat: 92.03g
|
protein: 73.74g
|
carbs: 185.06g
2764*  746
Tue 15th: 1884 * 90%
fat: 56.81g
|
protein: 101.60g
|
carbs: 219.45g
2732*  848
Mon 14th: 1451 * 69%
fat: 66.84g
|
protein: 52.41g
|
carbs: 182.75g
3041*  1590
Sun 13th: 2310 * 110%
fat: 105.98g
|
protein: 71.35g
|
carbs: 139.42g
2149*  161

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