Weigh In record (no journal entry) for 07 August 2018
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1294 kcal
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Fat: 47.79g | Prot: 56.44g | Carb: 150.07g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Thick Cut Marmalade, Flora Buttery Light, Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains. Lunch: Tesco Chicken Salad, Nectarines. Dinner: Lettuce Salad with Assorted Vegetables, Pita Bread, Grilled Chicken. Snacks/Other: Tangerine, Fibre One Chocolate Fudge Brownie, Tesco Milk Chocolate Malted Milk Biscuits, Sweet Cherries , Tetley Tea with Semi-Skimmed Milk, Options Belgian Choc Hot Chocolate, Sainsbury's Sultanas, Tesco Whole Foods Walnut Halves. more...
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losing 0.1 lb a week
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