Weigh In record (no journal entry) for 17 June 2018
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1423 kcal
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Fat: 54.37g | Prot: 49.59g | Carb: 180.64g.
Breakfast: Asda Hash Browns, Cappuccino, Cooked Mushrooms (Fat Not Added in Cooking), Fresh Pork Sausage , Tesco Bacon, Heinz Baked Beans . Lunch: Sweet Cherries , Apricots . Dinner: Zizzi Sorbet Lemon, Roasted Potato, Aunt Bessie's Yorkshire Pudding (25g), Bisto Gravy Granules, Peas and Carrots, Marks & Spencer Tenderstem Broccoli, Roast Beef. Snacks/Other: Medjool Dates, Options Belgian Choc Hot Chocolate, Sainsbury's Chia Seeds. more...
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losing 0.5 lb a week
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