Psychicsuz's Journal, 17 June 2018

Weigh In record (no journal entry) for 17 June 2018
146.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2018:
1423 kcal Fat: 54.37g | Prot: 49.59g | Carb: 180.64g.   Breakfast: Heinz Baked Beans , Tesco Bacon, Fresh Pork Sausage , Cooked Mushrooms (Fat Not Added in Cooking), Cappuccino, Asda Hash Browns. Lunch: Apricots , Sweet Cherries . Dinner: Roast Beef, Marks & Spencer Tenderstem Broccoli, Peas and Carrots, Bisto Gravy Granules, Aunt Bessie's Yorkshire Pudding (25g), Roasted Potato, Zizzi Sorbet Lemon. Snacks/Other: Sainsbury's Chia Seeds, Options Belgian Choc Hot Chocolate, Medjool Dates. more...
1061 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Psychicsuz's own diet   losing 0.5 lb a week

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