Weigh In record (no journal entry) for 11 August 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1441 kcal
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Fat: 87.98g | Prot: 93.82g | Carb: 70.83g.
Breakfast: mini moo, coffee, ham slice, scrambled eggs. Dinner: Vanilla Light Ice Cream Cups, thin sliced onion , thin sliced tomatoes, Kraft mayo, Kraft sliced cheddar cheese, hamburger meat, 80 Calorie Wheat Hamburger Buns. Snacks/Other: mcdonalds sausage biscuit. more...
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losing 0.5 lb a week
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