Weigh In record (no journal entry) for 12 August 2012
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1726 kcal
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Fat: 63.73g | Prot: 68.34g | Carb: 219.30g.
Breakfast: Sourdough Multigrain, Premium Shortcut Bacon, Poached Egg. Lunch: Turkish Pide. Dinner: Pizza with Meat and Fruit, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Original Crinkle Cut Potato Chips, Coconut Macaroons, Dried Apricots (Uncooked, Sulfured), Reduced Fat Cappuccino. more...
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1607 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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