Weigh In record (no journal entry) for 06 August 2018
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250.3 lb
Lost so far: 3.1 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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815 kcal
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Fat: 41.00g | Prot: 33.00g | Carb: 72.50g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Valued Naturals Natural Cashews. more...
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losing 2.4 lb a week
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wbleslie's weight history
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