Weigh In record (no journal entry) for 30 July 2018
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252.7 lb
Lost so far: 0.7 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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644 kcal
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Fat: 15.99g | Prot: 21.40g | Carb: 100.21g.
Breakfast: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Lean Pockets Whole Grain Garlic Chicken White Pizza, Meatless Spaghetti with Tomato Sauce. more...
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losing 0.4 lb a week
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wbleslie's weight history
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