Weigh In record (no journal entry) for 11 August 2012
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214.8 lb
Lost so far: 32.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1595 kcal
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Fat: 67.42g | Prot: 127.12g | Carb: 125.21g.
Breakfast: Grande nonfat latte, Egg, Blueberries, Greek yogurt. Lunch: Balsamic vinegar, Olive oil, Tomato, Corn, Mixed greens, Chicken breast. Dinner: Olive oil, Cauliflower , Rack of rib. Snacks/Other: Almonds, Plum. more...
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2885 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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