Weigh In record (no journal entry) for 11 August 2012
|
224.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2012:
|
1830 kcal
|
Fat: 69.70g | Prot: 71.38g | Carb: 250.20g.
Breakfast: Sliced Almonds, Special K Red Berries, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Fiber Gummies, Milk (1% Lowfat with Added Vitamin A) . Lunch: Mixed Salad Greens, Chunky Blue Cheese Yogurt Dressing, Watermelon. Dinner: Cheddar Cheese , Fat Free Thousand Island Dressing, Roasted Potato, Ciabatta Rolls, Potato Chips, Sirloin Beef Patties. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, French Vanilla Cappuccino, Black Licorice. more...
|
|
2553 kcal
|
Activities & Exercise:
Swimming (slow) - 9 minutes, Desk Work - 28 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|