Mominmwea's Journal, 06 August 2018

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Weigh In record (no journal entry) for 06 August 2018

178.4 lb Lost so far: 6.6 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2018:

730 kcal

Fat: 13.31g | Prot: 41.21g | Carb: 107.05g. Breakfast: Noodles. Lunch: Cooked Fish, White Rice. Dinner: Beef Flavor Ramen Noodle Soup (Dry, Dehydrated). more...

2565 kcal

Activities & Exercise: Zumba - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Mominmwea's Journal, 06 August 2018

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