jmazarredo's Journal, 05 August 2018

Weigh In record (no journal entry) for 05 August 2018
145.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2018:
1404 kcal Fat: 61.75g | Prot: 46.62g | Carb: 125.86g.   Breakfast: Country Crock Light Butter, Safeway Blueberry Bagel, International Delight French Vanilla Coffee Creamer. Lunch: Trader Joe's Vegetable Stuffed Poblano Peppers, Cheesecake Factory Skinnylicious Margarita. Dinner: Del Taco Bean & Cheese Green Burrito, Don Pablo's Cheese & Onion Enchilada. Snacks/Other: Chuy's Chile Rellenos, Buffalo Wild Wings Tortilla Chips & Salsa. more...
1808 kcal Activities & Exercise: Stretching (yoga) - 8 minutes, Circuit Training - 33 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week



     
 

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