Weigh In record (no journal entry) for 05 August 2018
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196.4 lb
Lost so far: 49.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1541 kcal
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Fat: 42.09g | Prot: 56.57g | Carb: 93.75g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Dole Endless Summer Salad Kit, KC Masterpiece BBQ Sauce, Wegmans BBQ Pulled Pork. Snacks/Other: Old Trapper Peppered Beef Jerky, Anheuser-Busch Budweiser Light Beer, Vodka, Kroger Pretzels & peanut butter candy trail mix. more...
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losing 2.1 lb a week
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